Start by adding a few drops of the Bath oil to a relaxing warm bath, lie back and take time to breathe in the calming aroma of the essential oils.
Then find a calm and quiet room to spritz the room spray into the air around you, allow the mist to settle & take a moment to breathe deeply, inhaling the calming Aroma.
Gently use the rollerball on pulse points at the temples, neck, wrists and behind your ears, lie back and feel the stresses of the day soothe away.
A regular night time routine helps to prepare your body for sleep by allowing your mind & body to wind down, reduces late night stress & anxiety and encourages relaxation.